When combined with a healthy diet and regular exercise, supplements can help accelerate and enhance the weight loss process. Supplements contribute to weight loss in the following ways: 1. Support metabolism Some supplements contain ingredients such as caffeine, green tea extract, cayenne pepper extract, and L-carnitine, which have the ability to boost metabolism. This helps…
To protect your liver, it’s important to limit or avoid certain foods that can overburden the liver and impair its function. Below are the types of foods to avoid to help keep your liver healthy. 1. Foods high in sugar: Cakes, candies, soft drinks, etc. Excessive consumption of sugar, especially fructose, can lead to fat…
Taking care of your colon and digestive system early on is crucial for maintaining overall health and preventing serious diseases. 1. Prevent underlying conditions Conditions like colitis, colon polyps, and colon cancer can develop silently over many years without specific symptoms. Regular checkups and colon care help detect abnormalities early and prevent them from turning…
Losing weight is a long-term process that requires patience and healthy habits. Controlling portion sizes, choosing the right foods, and maintaining a regular exercise routine can help you lose weight effectively without resorting to overly restrictive fasting diets. 1. Control portion sizes 2. Choose the right foods 3. Maintain a regular exercise routine By following…
Recognizing the early signs of liver disease can help you detect and treat the condition in time, preventing serious complications. The liver is a vital organ in the body with functions such as detoxification, bile production, and energy storage. When the liver is affected, several symptoms may appear. 1. Jaundice (yellowing of the skin, eyes,…
Protecting the colon through diet is extremely important. Certain foods can have a positive or negative impact on colon function, so making healthy food choices can help reduce the risk of conditions such as colitis, colon cancer, or irritable bowel syndrome (IBS). Below are the foods that should be eaten and avoided to protect the…
The liver is the largest internal organ in the body, weighing about 1.4-1.6 kg in adults, and located on the right side of the abdomen, just below the diaphragm. The liver plays many essential roles in maintaining the body’s functions. The liver’s main functions include: If the liver becomes damaged or its functions are impaired,…
The colon, also known as the large intestine, is about 1.5 to 2 meters long, located after the small intestine, and is an important part of the digestive system. The colon’s main function is to absorb water and electrolytes from digested food. It works with bacteria to break down waste and form stool. The colon…
During the weight loss process, many people often make mistakes that can slow down progress or even cause negative effects on health. To lose weight safely and effectively, it is important to combine a reasonable diet with appropriate exercise. Additionally, persistence and determination are required. 1. Common mistakes in weight loss 2. Healthy weight loss…
The liver is an important organ that helps the body detoxify and metabolize nutrients, so protecting the liver is essential. However, certain bad habits in daily life can severely damage the liver. Let’s explore them in the article below. 1. Excessive alcohol consumption Alcohol is a leading cause of liver diseases such as hepatitis, fatty…
