Protecting the colon through diet is extremely important. Certain foods can have a positive or negative impact on colon function, so making healthy food choices can help reduce the risk of conditions such as colitis, colon cancer, or irritable bowel syndrome (IBS). Below are the foods that should be eaten and avoided to protect the…

The liver is the largest internal organ in the body, weighing about 1.4-1.6 kg in adults, and located on the right side of the abdomen, just below the diaphragm. The liver plays many essential roles in maintaining the body’s functions. The liver’s main functions include: If the liver becomes damaged or its functions are impaired,…

The colon, also known as the large intestine, is about 1.5 to 2 meters long, located after the small intestine, and is an important part of the digestive system. The colon’s main function is to absorb water and electrolytes from digested food. It works with bacteria to break down waste and form stool. The colon…

During the weight loss process, many people often make mistakes that can slow down progress or even cause negative effects on health. To lose weight safely and effectively, it is important to combine a reasonable diet with appropriate exercise. Additionally, persistence and determination are required. 1. Common mistakes in weight loss 2. Healthy weight loss…

The liver is an important organ that helps the body detoxify and metabolize nutrients, so protecting the liver is essential. However, certain bad habits in daily life can severely damage the liver. Let’s explore them in the article below. 1. Excessive alcohol consumption Alcohol is a leading cause of liver diseases such as hepatitis, fatty…